Effects of alcohol of the body
Is it ok for pre-diabetics to drink alcohol? Of the total population of pre-diabetics – approx.. 86 million – it is estimated that 11% of them wiRead More…
Adopt the exercise habit to live longer
For quality of life that will last for years to come we must all adopt the exercise habit. It not only slows the progression of aging and help preRead More…
Eat breakfast like a king
The old saying that we should ‘eat breakfast like a king, lunch like a prince and dinner like a pauper’ definitely applies to living a hRead More…
How many calories does your workout program burn?
Two things are necessary to determine how we calculate the number of calories we need to take in and burn off in order to lose weight . . . Read More…
Weights Before Cardio?
Over the years I have experimented with doing cardio before weights and visa versa. For me, doing weights before cardio contributed more to my oveRead More…